Biotin 150 mcg + Copper 1 mg + Folic acid 400 mcg + Iodine 140 mcg + Iron 17 mg + Magnesium 150mg + Natural Mixed Carotenoids 2 mg + Selenium 30 mcg + Vitamin B1 (Thiamine) 3 mg + Vitamin B2 (Riboflavin) 2 mg + Vitamin B3 (Niacin) 20 mg + Vitamin B5 (Pantothenic acid) 6 mg + Vitamin B6 (Pyridoxine) 10 mg + Vitamin B12 (Cyanocobalamin) 6 mcg + Vitamin C 70 mg + Vitamin D3 10 mcg + Vitamin E 20 mg + Vitamin K 70 mcg + Zinc 15 mg