hromium mcg Copper 1 mg Folic acid 500 mcg Grape seed extract 15 mg Iodine 200 mcg Iron 12 mg L-Cysteine 10 mg Magnesium 75 mg Manganese 0.5 mg Natural Mixed Carotenoids 2 mg Selenium 100 mcg Vitamin B1 (Thiamine) 8 mg Vitamin B2 (Riboflavin) 4 mg Vitamin B3 (Niacin) 18 mg Vitamin B5 (Pantothenic acid) 40 mg Vitamin B6 (Pyridoxine) 10 mg Vitamin B12 (Cyanocobalamin) 9 mcg Vitamin C 60 mg Vitamin D3 5 mcg Vitamin E 40 mg Zinc 15 mg